Individual Nutrition Therapy

  • Intake appointment: 1 hour
  • Follow up: 45 minutes

We will meet and discuss where you are today when it comes to food and body image and where you want to be. Together we will set achievable goals as you move towards freedom with food.  Individual work may include meal and snack planning, challenging food rules and judgments, food exposures, and exploring your relationship with food and your body.

Please contact me if you have questions or for a brief phone consultation to see if this approach is right for you.