Food and Body Image Coaching
How are your beliefs about food and your body holding you back from living the life you want and deserve?
With coaching, we will work together to identify how your body and food relationships are impacting your life. We will identify triggers, develop coping strategies, and challenge negative body image thoughts to find freedom from body shame.
Body image coaching is available both one-on-one virtually and through my online 12 week Radical Body Acceptance program.
*Note: Coaching is not a substitute for individual nutrition therapy and may not be appropriate for those with active eating disorders.